Teeth are one of the first things you notice about a person. A beautiful smile can transform your face. You can whiten your teeth by artificial means but it is important that you maintain good oral habits. Only then will you have long lasting strong teeth. The trick for good oral hygiene is good habits and healthy food.
We will start by concentrating on food. There are foods that you should avoid or minimise such as sweets. Sugar is very bad for your oral health because the bacteria in your mouth will consume this sugar and release acids that cause tooth decay. Some of the foods that you should avoid are taffy and caramel that will stick to your teeth, hard candy that will damage your teeth when you bite down on them and acidic drinks that contribute to the acidity of your mouth such as orange juice, coffee and soda. There are foods that can counteract the acidity in your mouth like milk and cheese. Black or green tea are also good alternatives for unhealthy drinks.
We are used to snacking during the day a lot. Most of these snacks contain sugar. This coupled with the fast food diet that most of us are used to can be very harmful to our teeth. Try to go for healthier alternatives like peanuts, fruits or sunflower seeds. Instead of drinking soda when you want a snack, you can cut up some fruit pieces and make a smoothie. Not only will this be good for your oral health, it will help you acquire important vitamins. Restrict the times you consume sugary food and make sure you wash your mouth or brush your teeth after consuming them.
Brushing and flossing your teeth is crucial. You should brush your teeth twice a day during morning and night. This will get rid of harmful bacteria in your mouth that causes tooth decay and gum disease. You should ask your dentist for tips on how to care for your dental implants Malabar. They should be kept clean as well and you have to take extra care when cleaning them. You have to know how to choose the right toothbrush. It should have soft bristles and should be easy to grip. You can use your tongue afterwards to check if all teeth have been brushed. Flossing will remove tiny food particles stuck between your teeth. But you should know the proper technique for the full effect.
Some people avoid going to the dentist because they don’t think that there’s anything wrong with their teeth. On the contrary, regular visits to a dental centre are crucial. This way you can stay informed about proper dental hygiene and take care of any anomalies. Prevention is better than the cure so provides proper preventative care will ensure that you have long lasting strong teeth. If you make a habit of visiting the dentist when your child is young, they will naturally learn to adopt such habits into their daily routine even when they grow up.
Make sure you stay away from bad habits like smoking and consuming lots of alcohol. Smoking causes reduced blood flow to your mouth; this will increase your chances of oral cancers and periodontal disease. You are in charge of your own health and it is your responsibility to ensure that you practise good habits to keep your own health in check.